06/16/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 600 m bike 3 rounds 10 plate ground to overhead 10 air squats 10 burpees Conditioning Metcon (Time) 1 mile partner relay In teams of two, partners will take turns completing one mile total in increments of 200 m runs Metcon Metcon (AMRAP –…