01/13/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Jumping squats, mountain climbers, G2OH (No Measure) 400 m run 3 rds 10 Jumping squats 10 Mountain climbers 10 Plate G2OH Strength 400 m farmer carry (Time) put weight in comments Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 20 wall balls (20/14) 20 d-ball…