09/16/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Press Warm up (No Measure) 200 m run 3 rounds 8 BB strict press 8 barbell push press 15 air squats 10 push ups Conditioning Metcon (AMRAP – Reps) pull up game (rx+ muscle ups) Metcon Metcon (AMRAP – Reps) 3- 5 minute rounds (1 minute rest…