05/06/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500 m row 3 rounds 10 band pull aparts 10 banded overhead squats 10 KB swings Conditioning Metcon (Time) 100 hanging hip touches (Each touch counts as a rep) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# /…