3/4/19
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD The Very Best You (13 min) https://app.romwod.com/workout/the-very-best-you-short Warm-up 400 m Run 3 Rounds 10 Barbell Thrusters 10 Push-ups 10 Sit-ups Metcon Metcon (Time) 7 RDs – 105/75 (20 min Cap) 7 Squat Cleans 7 Shoulder 2 OH 7 Slamballs 7 Burpees