01/16/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up warm up press and squat (No Measure) 200 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Weightlifting Metcon (Weight) snatch balance 5×3 (as heavy as possible while still maintaining form) (focusing on getting under the bar QUICKLY) Metcon Metcon (Time) 5 RFT…