11/26/18
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 500 m bike 3 rounds 10 bb ohs 10 push ups 10 snatch grip behind neck press Weightlifting Snatch Balance (5×3) AHAP while maintaining form Metcon Metcon (Time) 21-15-9 Hang Power Snatches (115/80) Burpee Box Jumps (24/20) *Start each round 200m run