11/28/18
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 200 M Run 3 Rounds 10 DB Thrusters 10 KB Swings 20 Lunges Metcon Metcon (AMRAP – Rounds) Death By T2B (20 min cap)everyone works to round 10 min. but score successful rounds only Metcon (AMRAP – Rounds and Reps) AMRAP 16: 10 Thrusters 15 Snatch Grip…