7/25/19
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 200 m Run 3 Rounds: 10 KB Swings 15 Sit Ups 10 KB Goblet Squats Metcon Metcon (6 Rounds for reps) 6 sets Ring Push Ups Max Reps 2 Min Rest between Round Joker (Time) “The Joker” For Time: 1 Toes to Bar, 10 Deadlifts 2 Toes…