11/05/201
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Press Warm up (No Measure) 200 m run 3 rounds 8 BB strict press 8 barbell push press 15 air squats 10 push ups Metcon 100 PUSHUPS (Time) 100 PU FOR TIME Metcon (Time) 60 Sit ups 50 Hang power cleans (135/95) 40 pistols (20 each leg)…