CrossFit – Fri, Mar 17
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 rounds 10/8 cal Row @increasing intensity 4/4 DB Russian swing, one arm 4/4 DB high pull, one arm 8 DB snatches, alternating* *Work on the overhead return: Dropping the DB into the hand. B. Mobility Quadruped rear shoulder stretch 30sec/side https://youtu.be/eYovIztVZos Conditioning 100 PUSHUPS…