CrossFit – Mon, Apr 22
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (4 Min) AMRAP 4 minutes 10 MedBall Ground to Overhead 10 Up Downs 10 Pushups (or Knee Pushups) 10 Glute Bridge Walkouts B. Mobility/Activation (1:30 Min) Spiderman Lunge 8/side, focus on reaching the elbow to the instep of the forward foot. C1. Specific Weightlifting (7…