7/11/2017
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 30 Pulls on Rower 10 scorpions / 10 iron crosses 3 Rounds 10 Pushups 10 Jumping Squats 15 Kb Swings Metcon Metcon (AMRAP – Rounds) MIDLINE WORK – Alternate Between Both Movements for 14 Rounds. A) Midline (Anterior) Hollow Hold (30 sec work 30 sec rest) B)…