08/15/2017
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Warm-up warm up press and squat (No Measure) 400 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Metcon Metcon (Time) 3 RFT 30 push ups 20 front squats (115/75) 20 push press 30 sit ups