1/10/18
CrossFit Illuminati – CrossFit ROM WOD Open Prep Day 2 (11 min) https://app.romwod.com/workout/open-prep-2017-day-2-snatch Warm-up 2 Rounds 10 BB OHS 10 Situps 10 Plate 2 OH Then Burgener WarmUps Snatch (1 Rep Max) 25 mins Metcon (AMRAP – Rounds and Reps) 8 minute AMRAP 20 KBS (53/35) 10 Goblet Squat w/ KB 5 Wall Climbs