12/28/17
CrossFit Illuminati – CrossFit Warm-up 500 m row 3 rounds: 15 air squats 10 pushups 10 scap pulls Weightlifting Metcon (Weight) Behind Neck Snatch Grip Strict Press: 3 x 5 ; 3 x 3Building up to a heavy last set Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 21 KB Swing…