12/15/17
CrossFit Illuminati – CrossFit Warm-up 400 M Run 3 Rounds 10 BB Good Mornings 10 Push Ups to Downward Dog 10 BB Press Metcon 1000m Row (Time) Max Effort 1000m Row Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP: 20 Single Arm DB Overhead Squats (45/30) 15 Pushups 10 Box Jumps (30/24)