CrossFit – Wed, Aug 21
CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. GENERAL (5:00) 2 rounds 200m Jog 10 Plank DB drag throughs 5/5 Side plank leg raises B. MOBILITY / ACTIVATION Ballistic Leg Swings 10/10 Front and Back + Side to Side C. SPECIFIC Running 2-3 x 25′ drill out, jogging back – Straight…