CrossFit – Sat, Feb 25
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 30 sec Jumping Jack 30 sec Down & ups 30 air squats 10 Rotating scorpions 10 Full squat T spine rotations 10 Alternating high box step ups B. Specific 3 rounds @ ascending intensity 3 Burpee over wall 7 Wall balls 7 Deadlifts 3 Bar…