CrossFit – Mon, Apr 8
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) Chipper: 20 Up Downs 15 Hollow Ups 15 Arch Ups 10 Ring Rows 5 Inchworms B. Mobility/Activation (2 Min) Banded Cat Cow Accumulate 20-30 reps against a moderate band. Focus on finding the end range for each rep in flexion and extension. C1….