CrossFit – Thu, Mar 28
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 2 Rounds 30sec Hollow Ups 30sec Arch Ups 30sec Straight Leg Situps 30sec Ring Rows 30sec Burpees B. Mobility/Activation (2 Min) 2 Sets: 15sec Dead Hang -directly into- 10 Scap Pull Ups -rest 30sec- C1. Specific Strength (2 Min) 15 seconds Dead Hang…