CrossFit – Mon, Nov 6
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General EMOM 6 mins 1- Air squats 2- Step ups 3- Inchworms 40 seconds of work, 20 seconds of rest B. Mobility 3-5 x Plank to downward dog + Calf pedals C. Specific 2 sets 5 Romanian Deadlifts @ empty bar 15 sit ups 5 Box…