CrossFit – Tue, Mar 12
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 2-3 Sets: 5 Inchworms 30 Single Unders 10 Banded Strict Press B. Mobility/Activation (2 Min) Swimmer’s Stretch 1:30 of Pulses, moving shoulders in and out of maximal flexion. A PNF-style contract and relaxed feel can also be helpful in opening up the tissues…