CrossFit Illuminati – CrossFit
ROM WOD
Life to Fullest (12 minutes)
https://app.romwod.com/workout/life-to-the-fullest
Warm-up
200 M Run
3 Rounds
10 BB Thrusters
10 KB Swings
20 Double Unders
About 5 Games of Simon Says: Loser in each pair does 7 burpees
Metcon
Metcon (Time)
4 RFT:
21 Wallballs (20/14)
18 Box Jumps (24/20″)
15 DB Snatch (50/35)
You must be logged in to post a comment.