CrossFit Illuminati – CrossFit
ROM WOD
Shining Example (14 min)
https://app.romwod.com/workout/shining-example
Warm-up
200 Meter Run
3 Rounds
10 BB OHS
10 Band Pull Aparts
10 Sots Presses
Then 20 Scap Pulls on Rig
Metcon
Metcon (Time)
Buy-In 100 DU’s
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
Cash-Out 100 DU’s
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