CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Metcon
Metcon (AMRAP – Reps)
death by toes to bar
starting at 3 then adding 1 rep each following minute. Score is last successful reps completed
Metcon (AMRAP – Reps)
16 minute E4MOM
400 m run
with time remaining AMRAP power snatches
(95/65)
score is total number of power snatches
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