CrossFit Illuminati – CrossFit
Warm-up
3 Rounds
10 Jumping Squats
10 KB Swings
10 Pushups
10 Band Pull Aparts
3 Rounds Power Walking Relays/ Coach Picks movement
Metcon
Metcon (Time)
50 Strict Pull Ups for Time or 15 min Cap
Metcon (Time)
3 Rounds:
400 Meter Run
15 Deadlifts (225/155)
21 Box Jumps (24/20)
You must be logged in to post a comment.