CrossFit Illuminati – CrossFit
Warm-up
400 M Run
3 Rounds
5 Scorpions
5 Iron Crosses
10 Pushups to Downward Dog
10 BB Thrusters
Strength
Kettlebell Deadlift (4 x 10)
Metcon
Metcon (Time)
3 Rounds For Time:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)
100 M run
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