CrossFit Illuminati – CrossFit
Warm-up
400 m Indian Run w/ medball
3 Rounds
20 Partner Wb’s
20 Partner Medball Situps
Weightlifting
TIRE FLIPS
Metcon
Metcon (Time)
3 Rounds:
200 M Sprint
15 Bar Facing Burpees
10 Clean and Jerks 135/95
(can power clean)
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