CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
400 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Weightlifting
Snatch Balance (5×3)
AHAP while maintaining form
Metcon
Metcon (Time)
10 burpees
10 thrusters (135/95)
50 double unders
10 burpees
8 thrusters
40 double unders
10 burpees
6 thrusters
30 double unders
10 burpees
4 thrusters
20 double unders
10 burpees
2 thrusters
10 double unders
You must be logged in to post a comment.