CrossFit Illuminati – CrossFit
ROM WOD
Unleashed (18 min)
https://app.romwod.com/workout/unleashed
Warm-up
200 m Run
3 Rounds
15 KB Swings
10 BB Thrusters
10 Push Ups
Metcon
Metcon (AMRAP – Reps)
Every 4 Min for 20 Min (5 Rounds)
1 Rope Climb
10 HSPU
15 Toes 2 Bar
Max Box Jumps (24/20) in remaining time
*score = total # of BJ’s
Start Climb from standing (no jumping), if not enough ropes start with another movement first.
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