CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/don-t-delay-rom-today
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Gymnastics
Metcon (Time)
15 ring muscle ups for time
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
After Party
Metcon (No Measure)
Accumulate 3 minutes of a wall sit
You must be logged in to post a comment.