CrossFit Illuminati – CrossFit
Warm-up
500 M Row
3 Rounds
10 BB Thrusters
10 BB Good mornings
10 Leg Swings
Gymnastics
Hand Stand Walk Review (15 min)
Metcon
Metcon (Time)
4 RFT:
5 Bar Muscle Ups
10 Power Cleans (155/105#)
20 Burpees
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