CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Gymnastics
Metcon (No Measure)
HSPU review/practice then
30 of the hardest variation possible
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
You must be logged in to post a comment.