CrossFit Illuminati – CrossFit
Warm-up
400 m Run
3 Rounds
10 DB Goblet Squats
10 DB Push Press
25 Jumping Jacks
Metcon (Weight)
Single Leg Romanian Deadlift
5 x 5 on each leg
Metcon (AMRAP – Rounds and Reps)
AMRAP for 18 min:
20 Push Ups (45/30)
15 DB Thrusters
3 point shuttle run
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