CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
10 Band Pull Aparts
15 Jumping Squats
10 Push Ups
Skill
Metcon (AMRAP – Reps)
On the Minute for 15 min:
1st 30 secs: 30 Seconds Max DUs
2nd 30 secs: Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
400 m Buy-in
15 Min AMRAP:
7 Pull Ups
14 KB Swings
21 KB Goblet Squat (70/53)
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