CrossFit Illuminati – CrossFit
Warm-up
400 Meter Run
3 Rounds
10 Jumping squats
10 Bowler Walks
10 Push Ups
Conditioning
Metcon (Time)
5 Rounds of 200 m Sprints w/ 2 min rest b/w Rounds
Metcon
Metcon (Time)
4 RFT:
10 Dead Lifts 225/155
20 Wall Balls, 20/14
40 Double unders
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