CrossFit Illuminati – CrossFit
Warm-up
700 m Bike
3 Rounds
15 Push Ups
10 Wallballs
10 Band Pull Aparts
Metcon
Bench Press (2 sets of each: 60% x 5, 65% x 5, 70% x 5)
Deload week. Please stick to percentages before we max out next week.
Metcon (Time)
Angelica Bustos
800 m Buy-In
5 Rounds for Time
5 Backsquats (155/105)
7 Burpees Over Bar
16 Deadlifts (155/105)
800 m Cash-Out
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