CrossFit Illuminati – CrossFit
ROM WOD
https://app.romwod.com/workout/open-prep-2017-day-1-overhead-squats-lunges
(10 min)
Warm-up
200 m Run
3 Rounds
20 Double Unders
10 KB Swings
10 Goblet Squats
3 Games of Kettle Bell Tap Relay Game (losing team 5 burpees)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
OHS (155,105)
Bar Facing Burpees over Bar
You must be logged in to post a comment.