CrossFit Illuminati – CrossFit
ROM WOD
The Very Best You (13 min)
https://app.romwod.com/workout/the-very-best-you-short
Warm-up
400 m Run
3 Rounds
10 Barbell Thrusters
10 Push-ups
10 Sit-ups
Metcon
Metcon (Time)
7 RDs – 105/75 (20 min Cap)
7 Squat Cleans
7 Shoulder 2 OH
7 Slamballs
7 Burpees
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