CrossFit Illuminati – CrossFit
ROM WOD
GROWING THROUGH WORK (13 Min)
https://app.romwod.com/workout/growing-through-work
Warm-up
400 M Run
3 Rounds
10 Band Pull Aparts
10 KB Goblet Squats
15 Pushups
10 OHS with Band
Metcon
Metcon (Time)
4RFT:
10 OHS (155/105#)
12 Bar-Facing Burpees
After Party
Accumulate 3 Min in a handstand position. Scale is in wall climb position with feet on wall or on box
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