CrossFit Illuminati – CrossFit
Warm-up
750 m Bike
3 Rounds
10 Scap Pulls on Rig
15 KB Swings
15 KB Goblet Squats
10 Band Pull Aparts
Metcon
Metcon (Weight)
5 x 10 Bird Dog KB Rows on Bench
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
30 Wallballs (20/14)
20 Box Jump Overs
10 Power Cleans (115/80)
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