CrossFit Illuminati – CrossFit
Warm-up
400 m Run
3 Rounds
10 BB Push Press
10 BB Good Mornings
10 Burpees
Strength
Barbell Row (5×10)
Find challenging weight can do unbroken sets to use for all 5 sets.
Metcon
Metcon (Time)
5 Rounds
10 Ring Push Ups
15 KB Swings (53/35)
20 Front Rack KB Lunges (same)
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