CrossFit Illuminati – CrossFit
Warm-up
500 m Row
3 Rounds
10 Burpees
10 Push Up to Downward Dog
10 Jumping Squats
Gymnastics
Metcon (No Measure)
21-18-15-12
Strict Pull ups
Strict Handstand Push Ups
Scale: Jumping Pull Ups, Box HSPUs or DB Presses
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
6 Chest to Bar Pull Ups
12 Box Jump Overs (24/20)
18 Wallballs (20/14)
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