CrossFit Illuminati – CrossFit
Metcon
Metcon (Time)
50 DU
50 sit-ups
800 m run
40 DU
40 sit-ups
400 m backwards run
30 DU
30 sit-ups
800 m run
20 DU
20 sit-ups
400 m backwards run
10 DU
10 sit-ups
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