CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
KB sotts press (5×5)
Metcon
Metcon (AMRAP – Reps)
3 – five minute rounds (one minute rest between rounds)
hang power clean (115/75)
row (calories)
ghd sit ups
bike (calories)
wall ball (20/14)
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