CrossFit Illuminati – CrossFit
Warm-up
lizard dabs (No Measure)
400 m run
25 jumping jacks
15 forward arm jumping jacks
10 sumo lunge (each leg)
inch worm to 5,4,3,2,1 push ups
10 small, medium, large circles
invisible Fran
Weightlifting
Metcon (Weight)
Every 90 seconds x 8
3 power clean and jerk
AHAP
Metcon
Metcon (Time)
5 RFT
20 burpees
30 KB swings (53/35)
40 double unders
You must be logged in to post a comment.