CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/ham string stretch
butt kicks/ quad stretch
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Strength
400 m back rack carry (Time)
135/95
Metcon
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP
200 m run
20 wall balls
3 rope climbs
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