CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Metcon
Becky (Time)
800 m run
30 power snatches
400 m run
30 hang power cleans
200 m run
30 back squats
400 m run
30 push ups
800 m run
30 pull ups
(95/65)
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