CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
KB press (5×8)
KB press
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
10 box jumps (24/20)
10 squat cleans (135/95)
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