CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Conditioning
run row bike (Time)
400 m run
500 m row
1000 m bike
(can complete in any order)
Metcon
Metcon (Time)
Partner WOD
50 single arm DB thrusters (50/35)
100 D-ball to shoulder (80/50)
150 wall balls (20/14)
200 double unders
Complete in any order. One partner works while the other partner rests
You must be logged in to post a comment.