CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
jump rope for 2 minutes
3 rounds
10 ring rows
10 push ups
10 jumping air squats
Strength
bird dog rows (5×8)
Metcon
Metcon (Time)
8 RFT
200 m run
10 burpee box jumps
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