CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
10 thrusters
10 banded OHS
12 lunges
Metcon
Metcon (Weight)
Overhead walking lunges
E2.5MOM x 8
50′
Metcon
Metcon (Time)
20 pull ups
75 double undsers
15 overhead squats (135/95)
150 double unders
15 overhead squats
75 double unders
20 pull ups
You must be logged in to post a comment.