CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Weightlifting
Push Jerk (5-5-3-3-1-1-1)
post loads for each set in comments
Metcon
Metcon (Time)
5 RFT
200 m run
12 front squats (95/65)
9 T2B
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